7 Proven Ways Matcha Tea Improves Your Health
- High in antioxidants. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. …
- May help protect the liver. …
- Boosts brain function. …
- May help prevent cancer. …
- May promote heart health. …
- Helps you lose weight. …
- Matcha tea is very easy to prepare.
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