Feel the Green Rush

7 Proven Ways Matcha Tea Improves Your Health

  • High in antioxidants. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. …
  • May help protect the liver. …
  • Boosts brain function. …
  • May help prevent cancer. …
  • May promote heart health. …
  • Helps you lose weight. …
  • Matcha tea is very easy to prepare.

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