5 Basic Rules to Live a Long and Healthy Life Use your body every day, whether that’s a fast-paced walk, a hike, or an hour in the garden. Decades of studies show that just 30 minutes of moderate to intense daily physical activity lowers your risk for heart disease, Alzheimer’s, depression, and many types of cancer. Getting […]

🍎 Today’s Health Question ~ What are the Basic Keys to Long Healthy Life?



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