8 Healthy Sleeping Habits To Help You Sleep Better

Sleep is an essential element to a healthy lifestyle and a crucial part of living with a chronic illness. It is important that you have good sleeping habits to promote good physical and mental health. Extensive research shows that poor sleep has immediate negative effects on your: hormones, brain function, energy levels and both your…

Covid derailed India’s healthcare system, raising risk of other diseases

New Delhi, Oct 2 (IANS) The Covid-19 pandemic has created unprecedented stress on healthcare infrastructure in India, leaving other infectious diseases largely unattended and raising their risk of outbreaks, according to a White Paper by FICCI-Elsevier released on Saturday. Other than Covid, India has a high burden of infectious diseases such as tuberculosis, which kills…

How fish oil bodybuilding helps us to build physique?

Bodybuilding that is shown to us on television, movies, magazines often glamorizes the process. However, we fail to understand the process that goes behind gaining that level of muscle and fitness. Bodybuilders train for almost 5-7 hours per day. They are put on rigorous diets and have to consciously take care of their calorie intake,…

अमेरिका के कई राज्यों में कोरोना के डेल्टा वेरिएंट का कहर, ICU फुल, अस्पतालों में स्टाफ की कमी

अमेरिका में कोविड-19 से बचाव के लिए टीकाकरण की उच्च दर के बावजूद न्यू इंग्लैंड राज्य के अधिकतर हिस्सों में बढ़ता संक्रमण याद दिला रहा है कि कोरोना वायरस का डेल्टा स्वरूप कितना घातक है. इस इलाके के सभी अस्पतालों की आईसीयू मरीजों से भर गई है और कर्मचारियों की कमी देखने को मिल रही…

Virus attacks US states, even the most vaccinated

Despite having one of the highest COVID-19 vaccination rates in the United States, New England states are suffering from the ravages of the contagious delta variant. Intensive care units in the region’s hospitals are filling up and staffing is starting to run low. Authorities are imploring the unvaccinated to get the injection. Doctors are not…

मास्क / Mask

कोरोना से बचाव के लिएदो गज की दूरीऔर मास्क है जरूरी…यह और हो जाता है जरूरीअगर कोई छुपाना चाहता हैगुस्सा, मुस्कान 😁सांस की दुर्गंध या फिर झुर्री … 😷😷😷😷😷😷 Distance of two yards and masksare necessary for protectionfrom corona…these assume more significanceif one wants to hideanger, smiles 😁halitosis or wrinkles… –Kaushal Kishore image:pexels मास्क /…