If you’re experiencing a migraine flare-up, having a handy toolkit of these useful items can help relieve light sensitivity, pain, and other debilitating migraine symptoms. Published first here: https://themighty.com/2021/10/preparing-your-migraine-toolkit/ 7 Things You Should Add to Your Migraine Toolkit
The foundation of our lives lies within the root chakra, or energy center, the resides at the base of the spine. This is related to our material world — friends, family, money, home, food, and the feelings of being safe and secure. Each of the chakras are connected to a planet. Saturn governs the root…
As humans we are not yet evolved to withstand artificial light for a long period of time, therefore, looking at screens for too long can cause headaches due to the light becoming too strenuous for our eyes. Alongside draining our eyes and causing headaches, the blue lights simulated from screens on our laptops, mobiles and…
Recently a number of people have asked me if I was still writing and as you all know I haven’t been. One of them then asked me if I were to write about that last year what would be my prompt and I instantly said mental health. So here I am about to write about…
Life has its twist and turns. Somewhere along the way, you turn in a direction that makes it difficult to see anything a shred of light or positivity. These moments often leave you feeling anxious, stuck, or frustrated. Difficult moments opaque your view and make you miss out on the good things in life. But,…
Have you noticed that since we’ve all had to experience several lock downs since CoVid hit that we’ve had the opportunity to learn a new art. The Art of Quietness… But have we really taken the opportunity to do this? Before we can answer that let’s get comfy with our cuppa’s & treats. I’m having…
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