What Causes Obesity?

image: pixabay I had a friend, Pramod. He was an early riser and used to go for morning walk religiously every morning. But while coming back, he would never forget to gobble four samosas (triangular pastries with fillings like potatoes, onions and peas) and a full plate of jalebis (sweets made by deep-frying maida flour…

Life Begins When We Stop Living for the Approval of Others

Sadly, many targets of bullying seek approval from others, but what’s really bad is that the people they seek approval, validation, and acceptance from are mostly people who absolutely could care less about them. What’s even worse is that many of those targets seek approval from are their bullies- people who have absolutely zero respect…

Self-care is giving the world the best of you, instead of what’s left of you.

Quote by Katie Reed Did you know that engaging in self-care will help you lead a healthier life? Putting the metaphorical oxygen mask on yourself first will boost your confidence, get rid of lingering stress and benefit your overall feeling of happiness. At Sunday Life health coaching we strongly believe in practicing self-care by doing small…

Self-Help – Six top tips for setting healthy person boundaries

Here’s the thing: It’s NOT OK for people to treat you badly. It really is that simple. Setting healthy personal boundaries is the one thing you can do to make clear the rules or limits when it comes to what you are prepared to tolerate in your relationships with others. What are healthy personal boundaries?…