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At present, obesity is one of the serious problems especially in youths worldwide that is caused by taking high rich drinks such as cold drinks, bear, coffee, alcohol, and many more and also junk foods such as pizza, maggy, burgers, choumin, and many more. Obesity is associated with several severe diseases such as heart diseases,…

You can make major changes in your life with minor changes in your thinking and behavior. To understand how this works, consider the three Rs model: “Reality plus response equals result.” Say that one of your colleagues criticises your work (that’s reality). Your response creates a particular result. If you ask your colleague why he…

How to fall asleep within 5 minutes   Is there someone who goes to bed early but only can sleep at dawn? Or are you spending too much time tossing left and right but cannot sleep? Then you are not alone. What we want is sleeping 8 hours a night but not spending 8 hours…

How many people around the world suffer from procrastination? I would say at least 90% of the population would raise their hand for being guilty of numbing your mind on your phone or computer instead of completing tasks that should be addressed. I personally, have struggled with being glued to my computer screen watching pointless…

Memory problems are something that most of us think will only occur in their later years. Unfortunately, this is not true, and depending on your body, you may have a more serious problem that needs to be treated. Keeping your mind healthy and active is important, but sometimes your memory loss is due to something…

As humans we are not yet evolved to withstand artificial light for a long period of time, therefore, looking at screens for too long can cause headaches due to the light becoming too strenuous for our eyes. Alongside draining our eyes and causing headaches, the blue lights simulated from screens on our laptops, mobiles and…